Bodybuilding Nutrition Plan

From Skinny to Strong

Build Muscle in 4 Weeks with Right Food

Struggling to put on muscle, no matter how much you eat? This 4-Week Body-Building Nutrition Plan is made to help you gain clean size, strength, and confidence with a high-protein desi-friendly approach that fuels your workouts and supports fast recovery.

~~Rs 2499~~

Now Rs 1,499

Created by Dt. Zoha Khurram, Certified Clinical Nutritionist

Is This You?

If you’re nodding along to any of these, this plan is designed for you

Underweight or Lean?

Low muscle mass and struggling to add size

No Nutrition Results?

Tired of gym routines without seeing real gains

Eating More, Gaining Little?

Increasing food intake but not gaining muscle size

Want Desi-Friendly Meals?

A plan that fits your food preferences and gym goals

~~Was Rs 2499~~

Now Rs 1499

Gold Medalist

UK & US Certified

🌟 Meet Your Fertility Expert

Dt. Zoha Khurram

Fitness Nutrition Specialist

With over 2 years of specialized experience in fitness nutrition, Dt. Zoha Khurram has transformed the lives of more than 100 clients, helping them lose stubborn fat, build lean muscle, & achieve sustainable results through personalized, evidence-based nutrition strategies.

~~Was Rs 2,499~~

Now Rs 1,499

Get Personal Consultation + Personalized Meal Plan

What's Included

Customized Muscle Gain Meal Plan (4 Weeks)

High-protein, calorie-adjusted, and desi-food compatible

Pre & Post-Workout Nutrition Strategy

Fuel gains and support faster recovery

Weekly Progress Check-Ins

Adjust calories and macros as your strength grows

Ongoing WhatsApp Support

For motivation, Q&A, and tracking support

This isn’t dirty bulking or generic “eat more” advice. It’s science-backed, customized muscle building.

How It Works

Reserve Your Slot

Get started by securing your limited-time offer today.

Share Your Details

Complete a short intake about your body stats, gym schedule & preferences

Receive Your Plan

Your 4-week custom meal guide arrives on WhatsApp

Follow & Adjust Weekly

Track gains, update targets, and stay accountable with Zoha’s check-ins

Commit to Growth. Your Stronger Body Starts with the Right Fuel.

Real Clients. Real Results.

See how Zoha’s personalized nutrition plans have transformed lives across Pakistan

Ali Rahman

“I was 56 kg forever. I followed this plan, trained hard, and hit 63 kg in 4 weeks. Best money I’ve spent.””I lost 2 kg. The drink upset my stomach, so I skipped it, and I also had a few cheat moments. It was tough, but I still made progress.”

Faisal Ahmed

“Loved that I could stick to daal chawal and still gain. I feel stronger, bigger, and healthier.”

Usman Ali

“This is the first time I understood how much and when to eat for muscle. Gained 5 kg with zero fat gain!”

Your Transformation Story Starts with One Step

Rs 2,499
Was

Rs 1,499
Now

Frequently Asked Questions

Will I actually gain weight and muscle in 4 weeks?

Yes, if you follow the plan consistently. Most clients gain 3–7 KG of lean mass in 4 weeks depending on their starting weight, metabolism, and training intensity.

I’ve always had a fast metabolism. Will this still work for me?

Absolutely. The plan is designed specifically for hard gainers with high metabolic rates. Your calories, protein, and carb needs are calculated precisely for muscle growth.

I’m vegetarian. Can this be customized for me?

Yes, We offer vegetarian-friendly, high-protein meal options using paneer, legumes, soy, and desi ingredients tailored to your needs.

Do I need to go to the gym?

Gym training helps speed up muscle gain, but even home workouts (bodyweight or dumbbells) can work if paired with the right nutrition. The plan fits your current routine.

Will I have to take protein powders or supplements?

No powders or supplements are required. We focus on real, whole foods. If you already use whey or creatine, we’ll guide you on how to include them properly—but they’re optional.

How much food will I have to eat?

You’ll be eating more—but smartly. The plan includes portion-controlled, high-protein meals designed to help you gain weight without feeling force-fed or bloated.

How is the plan delivered?

Once you book, you’ll fill out a quick intake form. Your custom meal plan and workout fueling strategy will be sent via WhatsApp within 1–2 working days.

What’s included in the Rs 1499 fee?

A fully customized 4-week meal plan, pre/post-workout guidance, weekly calorie adjustments, and ongoing WhatsApp support to keep you on track.

Still have questions? Chat with us on WhatsApp to get quick answers and clear up any confusion

Final Call to Get Bigger, Stronger, Smarter

Muscle isn’t built by chance. It’s built by design. If you’re tired of looking the same week after week this plan changes that. With a tailored nutrition map and consistent support, your 4-week muscle gain starts here

~~Was Rs 2499~~

Rs 1499